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Interoception, the Eighth Sense
It is been a long way since science consider just the five traditional senses. To update some, I would like to go very quick over three...
Atmajeet Kaur
Dec 10, 20202 min read


Flexibility and Mobility
Flexibility is the capacity of a muscle to lengthen, while mobility is the ability of a joint to move freely throughout a range of motion.
Ballesteraf
Aug 8, 20202 min read


Nuad Bo-Rarn or Traditional Thai Massage for Therapists
The benefits a person experiences by receiving Thai Massage can be countless. But very little is said about the benefits a practitioner has.
Atmajeet Kaur
Jun 27, 20202 min read


“Moving hinge do not rust, flowing water do not rot”
Our body is designed for movement and movement means life. In prehistoric times our ancestors had a great deal of physical activities....
Ballesteraf
Apr 27, 20202 min read
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