Conscious Pregnancy Yoga

Service Description

The core of yoga sits on the relationship with our own divinity, and a woman is never closer than during pregnancy, when a human being opens herself to allow another human to exist. By means of asanas (postures), pranayama (breath control), mudra (hand position), and mantra (repetitive sound to aid concentration), Kundalini Yoga supply inspiration, steadiness in stressful times, and unity with your own internal being. The practice of Kundalini Yoga does not promise an easy and short delivery, however it offers ways to connect with yourself whilst breath and relax through the delivery process to finally meet your baby. Tranquility, radiance, bliss, and good health, are key components to create an ideal environment for the baby to be born and grow. Our duty as parents consist on giving children those tools they need to deal with daily challenges, but always remembering we are all spiritual beings having a human experience.